When there is deficiency of Vitamin B12 in the body, the body starts giving these signals.

Vitamin B12: Vitamin B12 is a very important nutrient found in our body. This vitamin helps in the formation of red blood cells, nerve health and DNA in the body. When there is a deficiency of this vitamin in the body, then due to this we may have physical, neurological and psychological problems. In such a situation, when there is a deficiency in the body, our body gives many types of signals. Let us know what are those symptoms?

Tingling in hands and feet: B12 deficiency affects nerve function, and one of the earliest symptoms is numbness or tingling in the hands and feet.

Constant fatigue: Due to deficiency of B12, the body starts feeling very tired. Due to deficiency of this vitamin, the body does not get enough oxygen, due to which muscles become weak and one feels tired all the time.

Difficulty breathing: B12 is essential for the formation of red blood cells, so its deficiency can lead to anemia, which stops the flow of oxygen and leads to difficulty breathing.

Yellow skin: B12 deficiency causes the skin to become yellow. This is due to the body’s failure to produce enough red blood cells, leading to anemia.