Benefits of eating guava: Guava is not just a fruit, but a superfood, which is full of benefits. It’s rich in vitamin C, dietary fiber and antioxidants, and also contains potassium, vitamin A and essential minerals that are beneficial for heart health, glowing skin and overall health. Let us know how much nutrition is there in a guava and what are the benefits of eating it?
How much nutrition is there in one guava?
According to United States Department of Agriculture (USDA) data, one guava weighs approximately 100 grams. Which contains 68 calories, 14.32 grams carbs, 8.92 grams sugar, 5.4 grams dietary fiber, 2.55 grams protein, 0.95 grams fat, 417 mg potassium, 228.3 mg vitamin C.
Consuming guava provides these benefits:
Boosts the Immune System: Guava is rich in Vitamin C. It contains more Vitamin C than oranges and it strengthens the immune system and helps the body fight infections and colds.
Improves digestion: According to experts, guava is high in dietary fiber which helps in digestion, prevents constipation and promotes regular bowel movements.
Controls blood sugar: Guava has a low glycemic index and helps control blood sugar levels, making it a great fruit for diabetic patients. It is also a great option for people who want to control their blood sugar levels.
Improves heart health: Guava is rich in antioxidants, potassium and soluble fiber, which helps in reducing bad cholesterol and maintaining healthy blood pressure levels.
Beneficial for glowing skin: Vitamin C and antioxidants present in guava help fight free radicals, reduce acne and stimulate collagen production for clear, youthful skin.
Also beneficial for eyes: Guava is also rich in vitamin A, which helps protect the eyes, prevent dryness and reduce age-related risks.
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