Vitamin B12: Do you also consider symptoms like fatigue and weakness as minor? If yes, then you should remove this misconception as soon as possible otherwise your health may be badly affected. Such symptoms may prove to be a sign of a vitamin deficiency in the body. If you are feeling some other symptoms including fatigue and weakness, then immediately consult a good doctor and get yourself checked.
Vitamin B12 deficiency- For your information, let us tell you that vitamin B12 deficiency can cause symptoms like fatigue and weakness. Actually, deficiency of this vitamin causes lack of oxygen, which can cause lack of energy. Deficiency of Vitamin B12 can badly affect the nervous system due to which the body remains tired and weak all the time.
It is important to pay attention to the symptoms – Apart from fatigue and weakness, let us also know about some other symptoms seen during Vitamin B12 deficiency. Feeling tingling or numbness in hands and feet can indicate the deficiency of this vitamin. According to health experts, symptoms like headache, yellowing of skin, confusion, loss of memory can also prove to be signs of this vitamin deficiency.
Eliminate the deficiency- If there is some deficiency of Vitamin B12 in the body, then you can include food items rich in Vitamin B12 in your diet plan. Talking about the sources of Vitamin B12, milk, dairy products, red meat, fish and eggs can be consumed. At the same time, if there is severe deficiency of Vitamin B12 in the body, then after consulting the doctor, you can also take the help of Vitamin B12 supplements.
Comments are closed.