As soon as the winter season arrives, there is a glut of fresh and sweet carrots in the market. Carrots not only enhance the taste in cold weather, but also benefit the body in many ways. According to experts, consumption of carrots in winter is considered very beneficial for increasing immunity as well as eye and skin health.
Carrots strengthen the body from within in cold weather
**Vitamin A, beta-carotene, fiber and antioxidants** are found in abundance in carrots. In winter, when the body needs more nutrition and energy, carrots help in fulfilling it. It improves eyesight, keeps the skin healthy and prevents dryness caused by winter.
Effective in increasing immunity
The risk of cold, cough and viral infections increases in winter. The anti-oxidants and vitamins present in carrots strengthen the body’s immunity. By eating carrots regularly, the body becomes more capable of fighting diseases.
Carrot keeps digestion healthy
Digestive problems become common during cold weather. The fiber present in carrots strengthens the digestive system and helps in providing relief from problems like constipation. This is the reason why consumption of carrots is considered especially beneficial in winter.
Also beneficial for heart and blood sugar
Carrots help in reducing bad cholesterol, which improves heart health. Apart from this, the natural elements present in it are also helpful in keeping the blood sugar level under control, hence it is also considered beneficial for diabetic patients.
How to consume carrots?
In winter, carrots can be eaten by making salad, vegetable, soup, juice or carrot pudding. Both raw and cooked carrots are beneficial for health, it is important to consume them in balanced quantities.
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