Food is more dangerous than alcohol: These days food and drinks are being adulterated as much as it is probably happening in some other thing. The business of adulteration and counterfeit is flourishing in India. However, a large number of people are unaware of the harm caused by food items. People consider things like alcohol and cigarettes as harmful, whereas your daily diet includes many things which are even more harmful than alcohol. Doctors consider them as slow poison for health. Forget eating these things, you should not even bring them into your home.
Doctors include white things among these harmful things. Especially sugar is no less than a poison for health. Sugar dissolves in the body and increases insulin resistance. Eating too much sugar increases the risk of fatty liver, heart attack and diabetes. Some people do not eat sugar directly, but unknowingly start eating too many sweet and sugar-rich things.
These 3 things are more dangerous than alcohol
Tomato Sauce- In most of the houses, people like to eat sauce with pakodas, samosas and parathas. While eating sauce, people do not even realize that sugar and harmful colors are entering their body. If you eat 1 spoon of sauce, then understand that 1 spoon of sugar is going into the body. The sauces that children are being fed with everything is just sugar and nothing more.
Cold drinks and soda- As soon as summer arrives, people start consuming cold drinks and cola. People who are alert about health consume sugar free and diet drinks, but this is just a matter of saying. All soft drinks contain a lot of sugar, which increases insulin rapidly. If you are drinking the juices available in the market considering them healthy then know that they are also harmful. Juices are rich in fructose which increases sugar rapidly.
Flavored curd- Homemade curd is best for health. You can buy plain curd from the market and eat it. But sweet curd and flavored yogurt available in the market prove to be harmful for health. You are only consuming sugar from yogurt. The body does not get any benefit from this. Therefore you should avoid consuming these things.
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