Sprouted Moong: Nowadays people are making many changes in their diet to adopt a healthy lifestyle. One of these is eating sprouted moong in the morning. This is a superfood which, besides being cheap, is also rich in nutrition. If you consume sprouted moong every morning, it can provide many tremendous benefits to your body.
What is sprouted moong?
By soaking moong dal in water for a few hours and then keeping it tied in a cloth, small sprouts emerge from it. This is called sprouted moong. Through this process both the quantity and quality of the nutrients present in it increases.
Benefits of eating sprouted moong
Strengthens the digestive system: Sprouted moong contains abundant fiber, which improves digestion. This provides relief from problems like constipation, gas and indigestion.
Helps in weight loss: If you want to lose weight, then sprouted moong must be a part of your diet. It is a low calorie and high protein food, which keeps the stomach full for a long time and prevents unnecessary eating.
Gives instant energy to the body: Eating sprouted moong on an empty stomach in the morning provides essential vitamins and minerals to the body, which keep you energetic throughout the day.
Strengthens immunity: It contains nutrients like antioxidants and vitamin C, which help in increasing the body’s immunity and prevent diseases.
Beneficial for skin and hair: Regular consumption of sprouted moong nourishes the skin from within, making the skin glow. Besides, it also helps in keeping the hair strong and healthy.
Good for heart health: It is helpful in reducing bad cholesterol, which reduces the risk of heart related diseases.
The right way to eat sprouted moong
Consume it on an empty stomach in the morning, it provides maximum benefits to the body. If you have trouble eating it raw, you can boil it lightly. You can consume it by mixing lemon, black salt, tomato, onion and green coriander to taste. One bowl daily (about 50–70 grams) is sufficient.
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