Which pulses should a patient with high uric acid eat?

Uric Acid: Uric Acid may not sound like a serious disease, but it makes it difficult for the patient to walk. There is severe pain in heels, ankles, knees and fingers, which becomes difficult to bear. Uric acid is produced by food which is produced in everyone’s body. But those whose amount of uric acid increases in their body have to face difficulties. Eating protein foods high in uric acid should be avoided. Especially some pulses trigger the problem of uric acid. Know which pulses should be eaten in case of uric acid and which pulses should not be eaten?

Which pulses should be eaten in case of uric acid?
According to Ayurvedic doctor Chanchal Sharma, moong dal is generally considered good for uric acid patients. It is easily digested and lighter than other pulses. Due to the low amount of purine in moong dal, you can eat it and this reduces the risk of further increase in uric acid levels. Before eating pulses, you should soak them for 1-2 hours. This makes the pulses easier to digest. Apart from this, the amount of purine in red lentils is also medium. You can consume this also. Keep in mind that cook the pulses till it gets cooked well and use it in food after adding light tempering to it.

Which pulses should not be eaten due to uric acid?
Those who have the problem of high uric acidity should avoid foods high in purine. Such people should not consume gram dal, arhar dal, pea dal. This causes damage and may increase the problem of pain. Apart from this, consumption of high protein items like kidney beans, chickpeas and black gram should also be minimized. Due to excess purine in these pulses, uric acid starts increasing in the body.

How to reduce uric acid?
Drink as much water as possible to reduce uric acid. Reduce the intake of things like spinach, tomatoes and seeds in your diet. Do not consume too many sweet drinks, sweets or other things. Do not consume beans. Do not eat too much alcohol, fried food and non-veg. Instead, balance the meal with quinoa and rice. These are good for digestion. To improve metabolism and digestion, try to drink lukewarm water first thing in the morning. Do exercise for some time every day.