Watching the sunset is not just a beautiful experience, it is also beneficial for mental and physical health.

New Delhi: Watching the sunset after a long day’s hustle and bustle is not only soothing to the eyes, but it can also be beneficial for mental and physical health. Experts say that regularly watching sunrise and sunset can reduce stress, improve sleep quality and make the mind feel more calm.

According to a report, scientists believe that while watching the sunset, a person experiences ‘Awe’ i.e. surprise and deep emotion after seeing an amazing sight. This feeling can help people get out of negative thinking, focus on the present, and reduce mental stress. Some research also found that such experiences encourage people to help others and promote positive behavior.

According to the report, sunset and sunrise also play an important role in keeping the body’s biological clock balanced. Natural evening light signals the body to relax, which triggers the production of melatonin hormone. This hormone is considered essential for good and deep sleep. Conversely, blue light emitted from mobile and other screens at night can affect this process.

Some studies also revealed that positive changes were seen in the memory, ability to concentrate and mood of people who spent time in nature and watching the sunset. Researchers say that regularly enjoying such natural scenes can also reduce the levels of stress-related indicators in the body, thereby having a good effect on health in the long run.

Experts say that if one gets the opportunity to watch sunset or sunrise even for a few minutes every day, it can be beneficial for mental health. However, they also clarify that it is not a cure for any disease, but can be a positive part of a healthy lifestyle.