Easy method to control increased uric acid – Obnews

By News Update On Oct 9, 2024

Increased uric acid is a common health problem that affects many people. It can cause serious problems like joint pain, swelling and arthritis.

Ashwagandha is an Ayurvedic herb that has been used for centuries to treat various health problems. Recent studies have shown that Ashwagandha can help reduce increased uric acid levels.

Here's how Ashwagandha can reduce uric acid:

Reduces swelling: Inflammation is a major cause of gout symptoms, which is a result of high uric acid. Ashwagandha has anti-inflammatory properties that may help reduce inflammation and reduce the frequency and intensity of gout attacks.
Reduces uric acid production: Some studies have shown that ashwagandha may help reduce uric acid production.
Increases excretion of uric acid in urine: Ashwagandha may have diuretic effects, meaning it can help the body eliminate excess fluid and uric acid through urine.

Although, It is important to note that:

Most studies have been small and observationalwhich means they cannot prove that ashwagandha was the cause of the reduction in uric acid levels.
Elders investigating the effects of Ashwagandha, Well-designed studies are needed.
If you are taking medicines, So talk to your doctor before you start taking ashwagandha.as it may interact with some medications.

Other ways to reduce uric acid:

Healthy Diet: Eat fruits, vegetables, whole grains and low-fat dairy products. Reduce your intake of red meat, organ meats, shellfish, alcohol and sugary beverages.
regular exercise: Get at least 30 minutes of moderate-intensity exercise a week.
Maintain a healthy weight: If you are overweight or obese, losing weight may help lower uric acid levels.
Drink enough water: Drinking plenty of water throughout the day can help the body flush out uric acid.
Medicines: If diet and lifestyle changes are not enough, doctors may prescribe medications to lower uric acid levels.

If you have high uric acid levels, it's important to talk to your doctor. They can help you develop a treatment plan that is right for you.

Also keep in mind that there may be some potential side effects when using ashwagandha, such as stomach upset, nausea, and vomiting. If you experience any side effects, talk to your doctor.