Diarrhea is a common health problem, often caused by an infection in the digestive system or due to some other reason. Although this is a common problem, if it is ignored or a wrong diet is taken, this condition can become worse. The body becomes weak during diarrhea, and consuming wrong foods can worsen the symptoms. Therefore, you should avoid certain things during diarrhea. Let us know which things you should avoid consuming when you have diarrhea, so that you can recover quickly.
1. milk and dairy products
Consumption of milk and dairy products should be avoided during diarrhea. Milk contains lactose, which the body has to make extra efforts to digest. During diarrhea, the digestive system is already weak, and lactose can further aggravate diarrhea. Therefore, avoid condensed milk, curd, cheese, and other dairy products.
2. fried and spicy foods
Fried and spicy foods can further irritate the digestive system during diarrhea. These foods can irritate the stomach and increase diarrhea. Spicy foods, especially those made with a lot of oil or chili, can make diarrhea worse. Therefore, avoid these things until you become completely healthy.
3. sugar and sugar products
Consuming too much sugar can be harmful to your digestive system during diarrhea. Excessive consumption of sugar can cause bloating and gas in the stomach, which can worsen diarrhea. Avoid sugary foods, such as cakes, biscuits, and sugary drinks, as these can make diarrhea worse.
4. coffee and caffeinated beverages
Coffee and other caffeinated beverages should be avoided during diarrhea. Caffeine is a stimulant, which can over-activate the intestines, which can worsen diarrhea. Additionally, caffeine draws water from the body, which can further increase the water loss already in the body during diarrhea.
5. alcohol
Consuming alcohol can worsen the problem of diarrhea. Alcohol irritates the digestive system, which can cause intestinal irritation and more diarrhea. Additionally, alcohol can cause the body to lose water, which can lead to dehydration. Alcohol should be completely avoided during diarrhea.
6. Processed and junk food
Processed and junk foods, such as pizza, burgers, French fries, and packaged snacks, can irritate the body during diarrhea. They contain high amounts of fat, salt and synthetic chemicals, which can irritate the digestive system and worsen diarrhea. You should avoid these foods also.
7. citrus fruits
Citrus fruits, such as oranges, lemons, and grapefruits, can further stimulate the digestive system during diarrhea. These contain high acidity, which can cause stomach irritation. Therefore, one should avoid these fruits during diarrhea and consume lighter, less acidic fruits, such as banana and apple.
8. salty and high salt foods
Salty and high salt foods are not good for the body during diarrhea. These foods can further increase the lack of water in the body and cause dehydration. Instead, eat low-salt and light foods, which help supply water to the body.
What to do during diarrhea?
- hydration: During diarrhea, there is excessive loss of water from the body, so it is very important to stay hydrated. Drink water or ORS (Oral Rehydration Solution) with electrolytes.
- light meal:Eat light food like lentil water, rice, khichdi, and soup. These are easy to digest and provide essential nutrients to the body.
- create a comfortable environment: It is also very important to rest and get enough sleep during diarrhea, so that the body can recover quickly.
During diarrhea, if you are careful about your diet and eat the right foods, your condition can get better quickly. You can prevent diarrhea from worsening by staying away from milk, fried foods, spicy foods, and sugary products. Apart from this, hydration and light diet refreshes the body and strengthens the immune system. If you have diarrhea, you can recover quickly by adopting the right diet and lifestyle.
Comments are closed.