Avoid these food items which become poison when reheated

When some food items are reheated, harmful substances are formed in them which can be harmful to health. Let us know which food items should not be reheated:

1. Potato:

• Potatoes contain starch which can produce harmful bacteria when reheated.
• Especially one should avoid reheating fried potatoes.

2. Rice:

• Rice contains a bacteria called Bacillus cereus which can grow when heated and cause food poisoning.
• Refrigerate leftover rice and reheat it thoroughly before reheating.

3. Parents:

• Nitrates are found in spinach which gets converted into nitrates when reheated. These nitrates can convert into nitrosamines in the body which can cause cancer.

4. Chicken:

• Chicken contains protein that can become rubbery when reheated and difficult to digest.
• Additionally, reheating chicken can cause bacteria to grow which can cause food poisoning.

5. Eggs:

• Reheating eggs increases the sulfur content which can cause digestive problems.
• Additionally, the proteins in eggs can also become rubbery when reheated.

6. Mushrooms:

• Mushrooms contain proteins that can turn into harmful substances when reheated.

7. Cheese:

• Some types of cheese may lose their flavor and texture when reheated.

8. fish:

• Fish contain omega-3 fatty acids, which can oxidize when reheated and form harmful substances.

Why does this happen?

• Growth of bacteria: Reheating foods can cause bacteria to grow rapidly, which can cause food poisoning.
• Loss of nutrients: Many important nutrients present in foods are destroyed when reheated.
• Formation of harmful substances: When reheated in some foods, harmful substances can be formed which are hazardous to health.

Precautions:

• Keep leftover food in the refrigerator and finish it as soon as possible.
• Reheat food thoroughly before reheating.
• Never eat food that looks or smells bad.

conclusion:

To stay healthy it is important that we handle foods properly and take precautions before reheating.

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