Bhopal During winter, people completely change their food and clothing, During this period, people often shy away from eating cold things, Curd is also included in this list, It is believed that eating it in winter causes great harm to health, But is this true? Let us know from experts whether you should consume curd (curd) during winter,Curd) should be eaten or avoided.
Should we eat curd?
Curd is rich in good bacteria, vitamins, proteins, magnesium, calcium and potassium. Along with this, it is also an excellent immunity booster. Eating curd improves your health. However, people who have respiratory problems should avoid eating curd after 5 pm. Actually, people who have allergies and asthma have the problem of mucus formation by eating it.
Should we eat curd when we have cold?
Experts say that curd is rich in Vitamin C. In such a situation, it is considered very good for people suffering from cold. However, while eating it, care should be taken that it is at room temperature. Try to eat fresh curd and avoid eating curd kept in the refrigerator in winter.
Should we avoid curd?
According to Ayurveda, curd should be avoided during winters as it increases the secretion from your glands, which increases mucus. In such a situation, Ayurveda advises to avoid curd during winter and especially at night.
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