Eyes are an important part of our body, and their care is very important. Often our eyesight begins to deteriorate over time, especially if we use excessive screens or do not take care of the right diet. But there is nothing to worry, because there are many remedies in Ayurveda that can improve your eyesight.
Let us know about an excellent Ayurvedic remedy, by adopting which you can improve your eyesight:
Ayurvedic Recipe: Triphala Powder and Honey
Material:
- Triphala powder – 1 teaspoon
- Honey – 1 teaspoon
Method:
- Take 1 teaspoon Triphala powder in a bowl.
- Add 1 spoon honey in it.
- Mix this mixture well.
- Consume this mixture at night before sleeping. This will be beneficial for your eyes.
Advantages:
- Triphala powder It is extremely beneficial for the eyes, because it is rich in Vitamin C and antioxidants, which improves eyesight.
- Honey Moisturizes and soothes the eyes, reducing eye fatigue and improving vision.
Take care of eyes with Ayurvedic oil
Ayurvedic oil is also a great solution for eye care. linseed oil, amla oil come on Sesame oil Helpful in improving eyesight. Lightly massage these oils around your eyes before sleeping at night. This will relax the eyes and enhance their efficiency.
change diet
Eating right diet is also important to improve eyesight. Gooseberry, carrot, parentsAnd Orange Eat foods rich in vitamins A and C. These are very beneficial for the eyes and improve vision.
conclusion
Ayurvedic remedies can be very effective in improving eyesight. A combination of Triphala powder and honey, eye care with Ayurvedic oil, and a proper diet will keep your eyes healthy and bright. So, adopt these measures from today itself and improve your eyesight.
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