In today’s lifestyle and changing weather, many people have to face problems like sleeplessness at night, stomach burning or acidity. In Ayurveda, Arjuna bark (Terminalia arjuna bark) has long been used as a medicine for heart, stomach and sleep related problems. Experts consider it a natural lifesaver.
Arjuna bark decoction – a treasure of health
Arjuna bark contains tannic acid, flavonoids, vitamins and minerals, which benefit many parts of the body. A decoction can be made by boiling it in water or milk.
Separation Advantages:
Maintains heart health – Arjuna bark strengthens the heart muscles, keeps blood pressure balanced and reduces the risk of heart disease.
Relief in stomach and digestion – Kadha helps in reducing stomach irritation, acidity and gas problems.
Improves sleep – Drinking warm decoction at night reduces stress and improves sleep.
Antioxidant properties – Helpful in removing toxins from the body and keeping cells healthy.
Increases immunity – Regular consumption strengthens the body’s immunity.
Right way to make kadha
Ingredients: Arjun bark 5-10 grams, water 250-300 ml.
Method: Add Arjuna bark in water and boil for 10-15 minutes. After cooling, filter and consume.
Consumption: 1-2 times a day, in the morning on an empty stomach or before sleeping at night.
Experts say that consuming it mixed with milk or light honey enhances the taste and enhances the properties and effects of the decoction.
precautions
In case of high blood pressure or any serious heart disease, definitely consult a doctor.
Do not give the decoction to pregnant women and small children without specialist permission.
Excessive consumption may cause mild stomach discomfort, so follow regular dosage.
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