Many of us think that bad breath and cavities It goes away only by brushing. But the truth is that Apart from brushing, some important habits Adopting which, teeth and gums remain healthy for a long time. Experts say that Do these 3 things every 15 days Must do.
1. Deep cleaning of teeth (Professional Cleaning / Scaling)
Problem:
- on teeth despite daily brushing tartar and plaque gets accumulated.
- This can cause cavities and gum diseases.
Solution:
- every 15 days or month Professional cleaning by dentist Get it done.
- This removes stubborn bacteria and plaque deposited on the teeth.
Benefit:
- reduces bad breath
- Decreases risk of cavities and gum diseases
2. Cleaning the tongue
Problem:
- is a major cause of bad breath Bacteria and food particles deposited on the tongue.
Solution:
- after every brushing clean the tongue with a tongue scraper or toothbrush.
- every 15 days deep tongue cleaning It is also important to add some salt and gargle with water.
Benefit:
- bacteria are reduced
- breath always fresh
- Decreases risk of cavities
3. Mouthwash or natural rinse
Problem:
- Brushing is limited to only the teeth, but other bacteria also live in the mouth.
Solution:
- every 15 days antiseptic mouthwash Or Natural Rinse Rinse with water (like lemon water, mint or rock salt).
- It is more effective to use mouthwash before sleeping at night.
Benefit:
- Bacteria and infections are reduced
- bad breath goes away
- teeth remain strong and healthy
additional tips
- Do brushing correctly: Twice a day, for 2 minutes
- Flossing: To remove pieces of food stuck between teeth
- Drink more water: To maintain mouth moisture
- Reduce Sugar: Eating sweets increases cavities
Bad breath and cavities cannot be prevented by brushing alone. Deep cleaning of teeth, tongue cleaning and mouthwash every 15 days. It is necessary to adopt. By adopting these habits you Healthy teeth, fresh breath and cavity free mouth Can get.
Remember: If there is persistent pain, swelling or bleeding in the mouth. Consult a dentist immediately.
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