Bajra Roti: Leave wheat and start eating this grain roti, uric acid will come out from your body.

Bajra Roti: Increase in uric acid due to changing lifestyle and unbalanced eating habits is a problem. If uric acid increases then it causes joint pain and other serious diseases in the body. If someone is suffering from uric acid problem, then he should include millet flour roti instead of wheat flour roti in his diet. Apart from controlling uric acid, bajra roti also has other health benefits.

Millet is an ancient grain that is rich in fiber, magnesium, iron, and antioxidants. Millet works to strengthen the digestive system and helps in removing impurities from the body. Millets have low purine content which makes it an ideal choice for controlling uric acid.

Bajra Roti and Uric Acid

Eating millet roti is beneficial as compared to wheat or other grain roti as it helps in controlling uric acid in the body. The fiber present in millet roti helps in flushing out excess uric acid from the body. It helps the kidneys to function properly so that uric acid can be easily removed from the body.

How to make Bajra Roti?

Making millet roti seems difficult but if you make roti like this then it will become easy. For this, first of all add lukewarm water to millet flour and knead the dough. Keep this dough for 10 minutes, it will be easier to make rotis. This roti can be eaten with any vegetable.

Other benefits of millet bread

Bajra roti not only controls uric acid but also helps in weight loss, diabetes control and protection from heart diseases. By eating millet roti you do not feel hungry for a long time.