How to make Bajre Gud Ki Roti – A nutritious winter favourite

New Delhi: Bajre Gud Ki Roti is a classic Indian flatbread that combines the goodness of bajra with the natural sweetness of gud (jaggery). A staple in many Indian kitchens, this dish is a winter favourite, cherished for its comforting and nourishing properties. Bajra is a gluten-free grain that is rich in fibre, protein, and essential nutrients, which makes it a healthy choice for breakfast. Jaggery, on the other hand, is a natural sweetener that boosts energy, aids digestion, and keeps the body warm during the chilly winter season. When combined, these ingredients create a flavourful and hearty dish that is both satisfying and nutritious.

The process of making Bajre Gud Ki Roti involves mixing jaggery syrup with bajra flour to form a soft dough. The rotis are then gently rolled out and cooked with a generous amount of ghee, which enhances the flavour while providing extra warmth and nutrition.

Recipe: Bajra Gud Ki Roti

Here is a recipe for Bajre Gud Ki Roti to start your day with a satisfying breakfast:

Ingredients:

• Bajra (Pearl Millet) flour – 1 cup
• Jaggery (Gud) – 1/2 cup (grated)
• Water – 1/4 cup
• Ghee—2-3 tbsp (for cooking)
• Cardamom powder—1/2 tsp (optional)

Instructions:

Prepare the jaggery syrup:

• In a small pan, heat 1/4 cup of water and add the grated jaggery.
• Stir it on low heat until the jaggery dissolves completely.
• Strain the solution to remove impurities and let it cool.

Make the dough:

• In a mixing bowl, add bajra flour and cardamom powder (if using).
• Gradually add the jaggery syrup and knead to make a soft dough.
• Add a little warm water if required. Keep in mind that the dough should be pliable but not sticky.

Roll out the rotis:

• Divide the dough into equal portions and shape each into a ball.
• Roll out the balls gently using a rolling pin to make rotis.

Cook the rotis:

• Heat a tawa (griddle) over medium flame.
• Cook each roti for 1-2 minutes on both sides with ghee until golden brown.

Serve:

• Serve the hot Bajre Gud Ki Roti with a dollop of ghee on top.

Perfect for breakfast, Bajre Gud Ki Roti is a delicious way to enjoy the benefits of traditional ingredients while embracing the essence of Indian cuisine.