Banana Daily Benefits: Eating 1 banana daily will keep you away from doctors, your health will improve.
Banana Daily Benefits: You can also use banana instead of apple daily. Banana is such a fruit that eating it daily improves gut health. Banana rich in fiber and potassium is considered beneficial for the body. Banana proves to be a panacea for better digestion and intestinal health. It would not be wrong if banana is called nectar for the stomach. Children and adults alike all like the taste of banana.
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Heart health and blood pressure control
Rich in potassium (about a third of the daily requirement), bananas help maintain a healthy heart, control blood pressure and may reduce the risk of stroke.
Better digestion and intestinal health
The fiber content, especially in underripe bananas (resistant starch), helps regulate bowel movements and nourishes the good bacteria present in the intestines.
Increase in energy and muscle recovery
Natural sugars and carbohydrates provide instant, fat-free energy. Potassium and magnesium help prevent cramps and aid muscle recovery after exercise.
Eating banana daily helps in controlling blood pressure. Potassium is found in large quantities in banana.
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