Health Desk. Banana is not only sweet in taste, but is also a health superfood. It is an easily digestible fruit, which provides both energy, nutrition and health to the body. Consuming banana daily gives many health benefits and strengthens the body’s immunity.
10 amazing benefits of banana
1. Source of instant energy: Banana is rich in natural sugars (glucose, fructose and sucrose), which provide instant energy to the body. Consuming it after sports or exercise reduces fatigue.
2. Maintain heart health: Bananas are rich in potassium, which controls blood pressure and helps in keeping the heart healthy.
3. Strengthen the digestive system: The fiber present in it reduces problems like constipation and indigestion and keeps the digestive system healthy.
4.Improves mood and mental health: Banana is a source of an amino acid called tryptophan, which reduces stress and depression by increasing serotonin levels.
5. Strengthens bones: The vitamins and minerals present in bananas help in strengthening and protecting bones.
6. Helpful in weight control: Banana contains fiber, which makes the stomach feel full quickly and controls appetite, making weight control easier.
7. Beneficial for skin and hair: Vitamin C and B6 present in it are helpful in keeping the skin glowing and hair strong.
8. Increases immunity: Banana strengthens the body’s immunity, which maintains good health and prevents diseases.
9. Relief in headache and migraine: Rich in potassium and magnesium, banana helps in reducing the symptoms of migraine and headache.
10. Make the mind active: The vitamins and minerals present in banana keep the brain alert and active, which improves attention and memory.
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