You might have often thrown away the banana peel, but do you know how beneficial this peel can be for your health? Banana peel is rich in vitamins, minerals and antioxidants. Let us know about some amazing benefits of banana peel:
health benefit
- Headache Relief: Banana peels contain magnesium, which helps relax muscles and can provide relief from headaches.
- High Blood Pressure Control: Banana peel contains potassium, which helps in controlling blood pressure.
- Improves digestion: Banana peel contains fiber, which improves digestion and provides relief from constipation.
- Beneficial for skin: Banana peel contains antioxidants, which make the skin soft and glowing. It also helps in reducing acne and blemishes.
- Beneficial for teeth: Banana peel contains magnesium, which strengthens the tooth enamel.
- Improve sleep quality: Banana peels contain magnesium and vitamin B6, which improve sleep quality.
How to use banana peel?
- Tea: You can make tea by boiling banana peel.
- Face Mask: You can make a face mask by grinding banana peel.
- Scrub: You can make a scrub by mixing banana peel with sugar.
- Apply directly to skin: You can rub the inside of a banana peel directly on the skin.
precautions
- Wash the banana peel thoroughly before eating it.
- If you are allergic to bananas, do not use banana peels.
- Consult your doctor before starting any new treatment.
Remember: Banana peel is a natural remedy and may not be effective for everyone. If you have any health problems, please consult your doctor.
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