Tulsi has always been considered full of medicinal properties. But do you know that basil seeds are also very beneficial for health? Let us know about the benefits of basil seeds and ways of using them:
Benefits of basil seeds
- Improves digestion: Basil seeds help improve digestion. These provide relief from problems like constipation, gas and indigestion.
- Immunity Boost: Basil seeds are rich in antioxidants which strengthen immunity.
- Heart Health: Basil seeds are also good for heart health. These help in reducing cholesterol levels in the blood.
- Help in weight loss: Basil seeds also help in weight loss. These increase metabolism and reduce appetite.
- Beneficial for skin: Basil seeds are also beneficial for the skin. These make the skin healthy and glowing.
- Reduce Stress: Basil seeds help in reducing stress.
How to use basil seeds?
Basil seeds can be used in many ways:
- By soaking in water: Soak basil seeds in water overnight and consume it on an empty stomach in the morning.
- Tea: Tea can be made by boiling basil seeds.
- Smoothie: You can add basil seeds to your smoothie.
- Curd: You can eat basil seeds mixed with curd.
- Salad: Basil seeds can also be added to salad.
In which problems are basil seeds beneficial?
- digestive problems
- weakening of immunity
- heart disease
- obesity
- skin problems
- Tension
Note:
- If you have any health problems, consult your doctor before consuming basil seeds.
- Pregnant women and lactating women should consult a doctor before consuming basil seeds.
Basil seeds are a natural remedy, but should not be used as a substitute for any medicine.
Also read:-
Try home remedies for vomiting or nausea during travel, you will get relief
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