Bathing with cold water in winter may prove fatal, the risk of heart attack increases.

Cold Water Bath: As soon as the winter season arrives, people resort to warm clothes and heaters to avoid cold and shivering. It becomes difficult to get up from the quilt in the morning, and taking a bath seems like a big challenge. Most people choose to bathe with hot water, but some people also like to bathe with cold water. If you are also among those people, then be cautious, because bathing with cold water can be dangerous for your health. It is not limited to just cold, cough and flu, but it can also cause heart attack. Let us know why bathing with cold water increases this risk.

The risk of heart related diseases increases in cold weather. This happens because the heart has to work harder to keep the body warm in the cold. According to a study published in the Public Library of Science journal, for people who already have heart problems, the risk of heart attack increases by 31% in cold weather. Especially the habit of bathing with cold water can further increase this risk.

effect on blood pressure

According to health experts, cold water can suddenly increase blood pressure, which can obstruct blood flow. The arteries are already narrowed due to cold and can become even narrower when exposed to cold water. In such a situation, the risk of heart attack and brain stroke increases.

High blood pressure and diabetes patients should be cautious

Bathing with cold water can prove to be extremely dangerous for people who suffer from high blood pressure, diabetes or other heart problems. If you have ever had a heart attack or brain stroke, you should avoid bathing with cold water in winter.

expert opinion

Many times it is claimed that bathing with cold water reduces stress and keeps the body active. However, health experts say that there is no scientific evidence for this. Rather, it can cause serious health problems.

How to protect?

Take special care of your health in winter and give priority to bathing with hot water. Avoid the habit of bathing with cold water, especially if you are already suffering from any health problem.