A boon for diabetic patients, blood sugar will be controlled – Obnews
Why is Bathua beneficial for diabetes?
- Low Glycemic Index: Bathua has a very low glycemic index, which means it does not spike your blood sugar levels.
- Rich in fiber: Bathua is high in fiber, which improves digestion and helps keep blood sugar levels stable.
- Rich in Antioxidants: Bathua contains antioxidants that protect the body from free radicals and reduce inflammation.
- A treasure trove of vitamins and minerals: Bathua is a good source of vitamins A, C and K, it also contains iron, magnesium and calcium.
How should diabetic patients consume Bathua?
- As a vegetable: You can make vegetable by mixing Bathua with other vegetables.
- Soup: Bathua soup can also be made.
- Parathas: Parathas can be made by mixing bathua with flour.
- Smoothie: You can make smoothies by mixing bathua with other fruits and vegetables.
- Salad: Bathua can also be included in salad.
Benefits of consuming Bathua
- Blood Sugar Control: Bathua helps in controlling blood sugar levels.
- weight management: Bathua is low in calories and rich in fiber, which can help in weight management.
- Improves digestion: The fiber present in Bathua improves digestion and removes the problem of constipation.
- Heart Health: Potassium present in Bathua helps in controlling blood pressure and is good for heart health.
some important things
- Although Bathua is beneficial for diabetic patients, it should be eaten in moderation.
- Eating Bathua mixed with other food items improves the absorption of its nutrients.
- Consult your doctor before including any new foods in your diet.
conclusion:
Bathua is a healthy and nutritious option for diabetic patients. It may help control blood sugar, manage weight and improve digestion. However, it should be eaten in moderation and form part of a balanced diet with other foods.
Disclaimer: This information is for informational purposes only and should not be construed as any medical advice. Always consult your doctor for any health problems.
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