Health Desk. Bathua saag has a special place in the Indian kitchen during winters. Amazing in taste and extremely beneficial for health, Bathua Saag is often called the superhero of health. This greens is rich in vitamins, minerals and antioxidants, which helps in protecting the body from many diseases.
1. Strengthens bones: Bathua Saag contains good amount of calcium and phosphorus, which helps in keeping bones and teeth strong.
2. Beneficial for heart health: The fiber and antioxidants present in this greens control cholesterol and keep the heart healthy.
3. Helpful in digestion: Bathua Saag is rich in fiber, which reduces constipation and digestive problems.
4. Help in controlling weight: Consuming Bathua Saag which is low in calories and high in nutrition helps in weight control.
5. Beneficial in diabetes: Bathua Saag helps in maintaining balanced blood sugar level, making it a good option for diabetic patients.
6. Increases immunity: Rich in Vitamin C and antioxidants, this greens increases the body’s immunity.
7. Good for skin and hair: Vitamin A and C are found in Bathua Saag, which makes the skin shiny and hair strong.
8. Remove toxins from the body: This greens has detoxifying properties, which help in removing harmful substances from the body.
9. Helpful in increasing blood: Bathua Saag contains sufficient amount of iron, which helps in increasing hemoglobin in the body.
10. Makes the brain sharp: The minerals and vitamins present in it increase brain function and help in improving memory.
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