Bay Leaf Benefits: Winter season is going on, it is important to take proper care of health in this season. Everyone consumes tea with ginger but drinking tea with bay leaves has different benefits. Bay leaf, an integral part of Indian kitchen, not only enhances the taste of food, but its tea is like nectar for health. Consuming bay leaf tea is especially beneficial in winter. It is effective in everything from weight loss to curing insomnia.
Know how bay leaf tea is
If we talk about bay leaf tea here, it is a herbal drink, which enhances taste along with health. This Indian kitchen spice is effective in every home. This spice, which is easily available in every home, keeps many diseases away with its fragrance and properties. Bay leaf tea, rich in medicinal properties, gives not just one but many benefits.
Know how to make bay leaf tea
Ayurvedacharya explains that the method of making bay leaf tea is very easy. Add 2-3 bay leaves in a glass of water. To increase the taste and benefits, you can also add cinnamon stick, ginger piece or lemon juice. Boil it for 5-10 minutes. After boiling, keep covered for 2-3 minutes. Filter it, add honey to it and drink it lukewarm. Drinking it every morning on an empty stomach or in the evening is most beneficial.
Know the benefits of consuming tea
Let us tell you that if you consume bay leaf tea, you get many benefits. It speeds up metabolism and helps in burning fat. Strengthens the digestive system, which provides relief from problems like indigestion, gas and constipation. The anti-oxidants present in it increase immunity and prevent cold and cough. Apart from this, it reduces stress and helps in getting good sleep. Drinking at night is beneficial for people suffering from insomnia.
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Tea is best for diabetic patients
Talking about this, this bay leaf tea is best for diabetic patients. Apart from this, this tea is beneficial in removing skin related problems. It is also beneficial for the skin. Its consumption reduces acne and wrinkles. It provides relief from respiratory problems and removes toxins from the body. Bay leaves are present in every Indian kitchen and its aroma makes any dish delicious. Health can be maintained well by consuming this tea, however, avoid consuming it in excess quantity and consult a doctor in case of any problem.
According to IANS
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