Health Tips: The secret of health is hidden in bay leaf tea, it is expert in everything from weight loss to curing insomnia.

In most homes in our country, the morning starts with tea. There are many types of tea. Masala tea, milk tea, lemon tea, green tea. But have you ever drunk bay leaf tea? Bay leaf tea is very beneficial in winter. Bay leaf tea is a herbal drink, which is a unique combination of taste and health. It is very beneficial in weight loss and eliminating insomnia. Bay leaf tea is full of medicinal properties. In such a situation, today we will know what are the benefits of drinking it.

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Benefits of drinking bay leaf tea –

1. Very beneficial in weight loss

Bay leaf tea accelerates the metabolism of the body. The fiber present in it makes the stomach feel full for a long time, which prevents frequent hunger and helps in burning excess fat.

2. Better Digestion

If you often have problems with gas, bloating, indigestion or constipation, then this tea can prove to be a panacea for you. It activates the enzymes that digest food and reduces stomach cramps.

3. Diabetes Control (Blood Sugar Control)

Research suggests that bay leaf tea can help balance insulin levels in the body. It is especially beneficial for type-2 diabetes patients as it is helpful in reducing blood sugar levels.

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4. Heart Health

Compounds like Rutin and Caffeic Acid present in it strengthen the heart arteries and help in reducing bad cholesterol, thereby reducing the risk of heart diseases.

5. Stress & Sleep Relief

‘Linalool’ is found in bay leaves, which reduces the levels of stress-causing hormones. Drinking it at night calms the mind and removes the problem of insomnia.

6. Makes the immune system stronger

It is rich in Vitamin-C, Vitamin-A and anti-bacterial properties. It helps in protecting the body from infection, cold, cough and flu.

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