Be careful, despite getting enough sleep and rest, do you feel tired all the time, know what is the reason…

New Delhi:- Feeling tired occasionally is a normal part of life, but persistent fatigue for no apparent reason can be a sign of a serious problem. Recognizing the causes of fatigue and understanding possible medical conditions can help individuals find the right solutions, so that people suffering from this problem can improve their quality of life.

due to tiredness and fatigue
Sleep problems: Stress from work throughout the day, irregular eating habits, bad diet and lack of physical activity affect our sleep. Difficulty sleeping or insomnia can cause fatigue. In such a situation, it is important to ensure adequate and comfortable sleep to maintain the energy level.

Unhealthy Lifestyle: Poor diet and lack of exercise significantly contribute to fatigue. A balanced diet and regular physical activity can help maintain energy and overall health.

Emotional and psychological stress: High levels of stress, tension, and the demands of significant life events, such as bereavement or a new baby, can cause persistent fatigue.

Hormonal changes: Hormonal fluctuations during puberty, pregnancy or retirement can affect energy levels and contribute to fatigue.
Illnesses: Some illnesses, such as glandular fever and COVID-19, can cause prolonged fatigue that affects daily life.

Medical treatments: Some medical treatments, such as chemotherapy, can temporarily cause fatigue and drowsiness.
conditions associated with persistent fatigue
Sleep Apnea: Disturbed sleep, noisy breathing and loud snoring, people often feel tired despite adequate sleep.
Iron deficiency anemia: Symptoms include extreme fatigue, increased heartbeat, shortness of breath and pale skin.

Diabetes: Fatigue accompanied by excessive thirst, frequent urination and unexplained weight loss.

Overactive Thyroid: This causes constant fatigue, nervousness, anxiety, irritability and muscle weakness.

Myalgic encephalitis/chronic fatigue syndrome: This results in severe fatigue for at least three months, along with additional symptoms such as memory problems and flu-like feelings.

How to Manage and Prevent Fatigue

Adopt a healthy lifestyle: To increase energy levels, include a balanced diet and regular exercise in your daily routine.

Adopt a regular sleep pattern: Aim for 6 to 9 hours of sleep every night. Follow a regular sleep schedule and create a calming routine before bed
Create a comfortable sleep environment: Make sure your bedroom is conducive to sleep – quiet, dark and comfortably cool.
Avoid things that disrupt sleep: limit alcohol and caffeine intake, avoid smoking, and stay away from screens before bed.
If you feel persistently tired for no apparent reason, consult a healthcare professional. Early diagnosis and intervention can address underlying conditions. This can improve your overall health and energy levels. By understanding the factors that contribute to fatigue and managing it, you can improve your quality of life and health.

Post Views: 220