Be careful… do you also use your mobile till late night, these can have serious consequences.

New Delhi: In today's fast-paced life, mobile has become a necessity for everyone. Using mobile phone while lying in bed, especially late at night, has become a common habit, but do you know that this habit can have a serious impact on your health? It can have a deep impact not only on eyesight but also on your memory, mental health and sleep.

1. Effect on memory

Excessive use of mobile at night disturbs sleep, due to which your mind does not get complete rest. Doing this continuously can reduce the efficiency of the brain and have a negative impact on memory. During sleep, the brain processes information from the day, and if this process is disrupted it becomes difficult to concentrate and remember things.

2. Bad effect on sleep quality

Blue light emitted from mobile phones affects the production of a hormone called melatonin, which regulates sleep. If you look at a mobile phone in bed at night, the quality of your sleep may deteriorate. Due to this, you do not get adequate and deep sleep, which increases fatigue and irritability.

3. Mental stress and anxiety

Scrolling on social media or watching videos on mobile for too long at night makes your mind more active instead of relaxed. This can cause trouble in sleep and mental stress. According to research, excessive use of mobile can also cause mental illnesses like depression and anxiety.

4. Eye problems

The bright light of the mobile screen causes a lot of strain on the eyes, especially when you use it in the dark at night. This can cause problems like dryness in eyes, irritation and loss of eyesight. Apart from this, looking at the mobile screen for a long time can also cause headache and fatigue.

solutions and suggestions

1. Stop using mobile 1-2 hours before sleeping. 2. Use a “blue light” filter at night. 3. Make a habit of reading books instead of mobile. 4. Make a routine for proper sleep and follow it. Also Read… Run in a week! For raping a Hindu girl, Muslims got an ultimatum to vacate the area. Real father raped 15 year old daughter, real brother also took advantage of the opportunity, police was also surprised.