Be it belly fat or indigestion, try drinking cumin water, these magical changes will happen in the body.

News India Live, Digital Desk: We are very lucky in terms of Indian food. The spices in our kitchen not only enhance the taste, but they are a ‘pharmacy’ in itself. Today we will talk about that spice, which looks small and brown, but does great work. Yes, we are talking about cumin seeds. Often we ignore fatigue, weakness or pale skin. These are signs of lack of blood or iron in the body. And its cure is available in your kitchen box before going to the doctor. It would not be wrong if cumin is called the ‘powerhouse of iron’ which is a blood producing machine. Iron is most important to maintain hemoglobin level in the body. For those who are suffering from anemia i.e. blood deficiency, cumin is no less than a boon. Consuming a small amount of cumin daily helps in increasing the red blood cells (RBC) and delivers oxygen to every part of the body. That means relief from laziness and fatigue!Fiber Rich: Do you also complain of heaviness, gas or constipation after eating? So understand that there is less fiber in your food. Cumin contains abundant amount of fiber. It works to ‘grease’ the digestive system. It was not for nothing that old people used to say that if you are unable to digest food, chew some cumin seeds. It speeds up metabolism and keeps the stomach light. Helpful in weight loss. If you are struggling to lose weight, then ‘Jeera Water’ can become your best companion. Drinking cumin water on an empty stomach in the morning flushes out the toxins from the body and starts melting the extra fat. How to use it? To get the benefits of cumin, it is not necessary that you add a lot of cumin in the vegetable itself. Cumin water: Soak one spoon of cumin in water at night and boil or filter that water in the morning and drink it. Roasted cumin: Mix roasted cumin powder in curd or buttermilk and drink it. Taste as well as health. Chewing raw: Sometimes after eating food, chewing a little cumin like fennel is also beneficial. So next time when you add tadka to dal, smile because you are not only enhancing the taste but also the health.