Be it belly fat or indigestion, try drinking cumin water, these magical changes will happen in the body. – ..

News India Live, Digital Desk: We are very lucky when it comes to Indian food. The spices in our kitchen not only enhance the taste, but they are a ‘pharmacy’ in itself. Today we will talk about that spice, which looks small and brown, but does great work. yes, we are talking Cumin Seeds of.

Often we ignore fatigue, weakness or pale skin. These are signs of lack of blood or iron in the body. And the cure is right in your kitchen box, even before you go to the doctor.

Cumin is a blood making machine
It would not be wrong if cumin is called the ‘powerhouse of iron’. Iron is most important to maintain hemoglobin level in the body. For those who are suffering from anemia i.e. blood deficiency, cumin is no less than a boon. Consuming a small amount of cumin daily helps in increasing the red blood cells (RBC) and delivers oxygen to every part of the body. That means leave from laziness and fatigue!

Stomach’s best friend (Fiber Rich)
Do you also complain of heaviness, gas or constipation after eating? So understand that there is less fiber in your food. Cumin contains abundant amount of fiber. It works to ‘grease’ the digestive system. It was not for nothing that old people used to say that if you are unable to digest food, chew some cumin seeds. It speeds up metabolism and keeps the stomach light.

helpful in weight loss
If you are struggling to lose weight, then ‘Jeera Water’ Can become your best companion. Drinking cumin water on an empty stomach in the morning removes toxins from the body and starts melting extra fat.

How to use?
To get the benefits of cumin, it is not necessary that you add a lot of cumin to the vegetable.

• Cumin Water: Soak one spoon cumin seeds in water overnight and drink that water after boiling or filtering it in the morning.
• Roasted cumin: Mix roasted cumin powder in curd or buttermilk and drink it. Taste and health too.
• To eat alive: Sometimes, like fennel, chewing a little cumin after eating food is also beneficial.

So next time you add tadka to dal, smile because you are enhancing not only the taste but also the health.