Be sure to include these things in your children's diet, your vision will always be sharp and you will not need glasses.

Eye Care Tips :At present, not only adults but also children are suffering from eye problems. The main reason for which is children being busy in screen time like mobile, TV, laptop or tabs all day long. If you do not want your child to wear glasses, then do not forget to include some special foods in his diet. These diets will not only improve eyesight, but can also help in improving the health of children.
In such a situation, let us know about those foods-

eat spinach

According to health experts, spinach contains antioxidants called Lutein and Zeaxanthin, which are beneficial for the eyes. These diets protect the eyes from the harmful rays of the sun and keep the eyesight sharp. In such a situation, you can prepare spinach soup or parathas and give it to children.

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consume eggs

Consumption of eggs is also beneficial for the eyes. Eating eggs keeps the elements that damage the retina away. This also protects the part of the eyes that controls vision and also increases the pigment in this part called macula.

Consume dry fruits and seeds

Rich amounts of Vitamin E are found in dry fruits like almonds. Vitamin E is one of the nutrients that proves to be very beneficial for the eyes. You can also feed children peanut butter, peanuts, hazelnuts and other healthy nuts and seeds.

consume sweet potatoes

Diet experts say that vitamin A and beta-carotene are found in sweet potatoes, which are extremely beneficial for eye health. It helps in keeping the eyes healthy and improving their vision. Boil sweet potatoes or make soup and give them to children.

eat carrots

Carrots and sweet potatoes are also beneficial in improving eyesight. These contain beta carotene which is a type of Vitamin A and increases the power of the eyes. Sweet potato also contains Vitamin C and Vitamin E. Which can prove to be very effective in improving eyesight.

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consume amla

Amla is rich in Vitamin C, which is very beneficial for eye health. It enhances eyesight and also protects the eyesight which decreases with increasing age. You can give Amla to children by chewing it or making juice.