Beetroot: Beetroot takes care of the entire body from head to toe, eating it daily gives benefits.

Beetroot is rich in iron, which helps in producing hemoglobin in the body. Hemoglobin transports oxygen to various parts of the body. In this way, regular consumption of beetroot helps in removing the problem of blood deficiency like anemia.

Nitrates found in beetroot are converted into nitric oxide in the body, which improves blood flow by eliminating blockage of blood vessels. This keeps blood pressure under control and reduces the risk of heart-related diseases like heart attack and stroke.

The fiber present in beetroot improves digestion. It helps in removing the problem of constipation and maintains better gut health.

Potassium, magnesium and nitrates present in beetroot play an important role in controlling blood pressure. High blood pressure is a major cause of heart related diseases, hence consumption of beetroot is helpful in controlling blood pressure.

Vitamin C and antioxidants are found in abundance in beetroot, which help in making the skin healthy and glowing. It protects the skin from free radicals and helps slow down the signs of aging.

Vitamin C and antioxidants are found in abundance in beetroot, which strengthens the body's immunity. It helps in fighting many types of infections.

Nitrates present in beetroot improve blood flow in the brain, which improves memory and concentration. It may help reduce the risk of diseases like dementia and Alzheimer's