Beetroot-carrot juice is not beneficial for everyone, do not drink it even by mistake in case of these 5 problems, it will cause great harm to health.

News India Live, Digital Desk: We often resort to beetroot and carrot juice for glowing skin and increasing hemoglobin. But do you know that the high oxalate and natural sugar present in it can be poisonous for some people? If you are struggling with the problems given below, then definitely take expert advice before including this juice in your diet. These people should stay away (Who Should Avoid It) Kidney stone patients: Beetroot has a very high amount of oxalate. If you already have kidney stones or are sensitive to them, this juice may increase the size of stones or cause new stones to form. Diabetics: Both carrots and beets are naturally sweet and have a high glycemic index. When juiced, fiber is removed from it, which can cause blood sugar levels to spike rapidly immediately after drinking it. Low blood pressure patients: Beetroot contains nitrates which dilate the blood vessels and reduce blood pressure. People who already have low BP may face dizziness or weakness after drinking it. Digestive problems (IBS): If you have frequent gas, bloating or stomach cramps, beetroot juice can increase it. The compounds present in it can cause stomach upset in people with sensitive digestive systems. Allergies and skin rashes: Some people are allergic to beets or carrots. Its consumption may cause problems like skin rashes, itching or fever. This is also called Beeturia, in which the color of urine becomes pink or red (although it is not harmful, but caution is necessary). If you have to drink, then keep these things in mind: Pay attention to the quantity: Drink only a small glass (about 150-200ml) throughout the day. Mix vegetables also: Instead of only beetroot and carrot, add cucumber or bottle gourd in it so that the amount of sugar and oxalate remains balanced. Do not drink on an empty stomach: Better to take as a mid-morning snack.