Beetroot-carrot juice is not beneficial for everyone, do not drink it even by mistake in case of these 5 problems, it will cause great harm to health. – ..

News India Live, Digital Desk: We often resort to beetroot and carrot juice for glowing skin and increasing hemoglobin. But do you know that the high oxalate and natural sugar present in it can be poisonous for some people? If you are struggling with the problems given below, then definitely take expert advice before including this juice in your diet.

These people should stay away (Who Should Avoid It)

Kidney stone patients: in beetroot Oxalate The quantity is very high. If you already have kidney stones or are sensitive to them, this juice may increase the size of the stones or create new ones.

Diabetes patients: Both carrots and beets are naturally sweet and have glycemic index It is quite high. When juice is extracted, the fiber is removed, which can cause the blood sugar level to spike rapidly immediately after drinking it.

Low blood pressure patients: Beetroot contains nitrates which dilate blood vessels and reduce blood pressure. People who already have low BP may face the problem of dizziness or weakness after drinking it.

Digestive Problems (IBS): If you have frequent gas, bloating or stomach cramps, beetroot juice can increase it. The compounds present in it can cause stomach upset in people with sensitive digestive systems.

Allergies and skin rashes: Some people are allergic to beetroot or carrot. Its consumption may cause problems like skin rashes, itching or fever. This Belarus Also called, in which the color of urine becomes pink or red (although this is not harmful, but caution is necessary).

If you have to drink, keep these things in mind:

Attention to quantity: Drink only one small glass (about 150-200ml) throughout the day.

Add vegetables also: Instead of just beetroot and carrot, add cucumber or gourd to it so that the amount of sugar and oxalate remains balanced.

Do not drink on an empty stomach: It is better to have it as a mid-morning snack.