Beetroot juice is consumed a lot in winters, how many times a week is it okay to drink and for whom is it harmful?

Benefits of Beetroot Juice: Beetroot juice has amazing benefits during the winter season. It gives plenty of energy to our body. Folate, iron potassium, antioxidants and fiber are found in abundance in beetroot. It is very beneficial for increasing the immunity of the body. People who suffer from anemia or digestive problems are advised to consume beetroot. It is also helpful in removing skin related problems but it is beneficial if it is consumed in the right quantity. It is very important to know which people should not consume beetroot and how many times a week they should drink it. How can one get maximum benefits by consuming it?

Benefits of beetroot juice

Beetroot juice is very beneficial for health. It improves many functions of our body. Beetroot contains iron, which helps in increasing blood. It increases hemoglobin levels and helps in curing anemia. Nitrates are also present in beetroot, which controls blood pressure. It is helpful in reducing the risk of heart related diseases. Due to the abundance of fiber in beetroot, it improves the digestive system. Beetroot has detox properties, it cleans the body from inside, which increases the glow of the skin and removes blemishes. Antioxidants are present in it, which boost the immunity of the body. Due to the presence of nitrates, blood flow in the brain increases, which improves memory and concentration. Beetroot juice contains low calories. Besides, they are rich in nutrients. It increases the metabolism of the body and helps us in controlling weight.

How often should one drink beetroot juice during winter season?

Beetroot juice is very beneficial but it should be consumed only in the right quantity. It will be better if you drink beetroot juice three-four times in a week. Beetroot juice should be consumed in the morning on an empty stomach or with breakfast. Do not drink it more than 250 ml because consuming it in excess can be harmful. To make beetroot juice even more healthy, you can also add ginger, amla or carrot to it. Adding these further increases the nutrients of this juice and keeps you healthy.

These 3 people should not drink beetroot juice

Although beetroot contains many nutrients which are beneficial for most people, there are some people who should consume it in very limited quantities or none at all.

People suffering from low blood pressure: Consuming beetroot reduces blood pressure. If someone's blood pressure is already low then those people should avoid consuming beetroot.

Diabetic patients: People who have diabetes problem. They should consume it only in limited quantities. Beetroot contains natural sugar, which can increase the blood sugar level in our body.

People suffering from kidney problems: Oxalates are naturally present in beetroot. Kidney stones are formed due to oxalate. In such a situation, people who already have kidney stones or any kidney related problem should consume beetroot in limited quantity.