Beetroot is a treasure of health. To overcome iron deficiency, include these 5 tasty dishes in your diet. – ..

News India Live, Digital Desk: In today’s busy life, keeping the body strong and energetic from within is a big challenge. In such a situation, ‘Beetroot’ is considered no less than a boon. Rich in iron, folate, vitamin C, fiber and antioxidants, beetroot not only removes anemia in the body, but it also boosts our immunity. There are many people who do not like the raw taste of beetroot, but if it is prepared with the right recipe, it can enhance the taste of your food manifold.

1. Beetroot Paratha: Best and healthy option for breakfast

If you want to eat something light and nutritious for breakfast, then beetroot paratha is a great option. To make it, grated beetroot is mixed with spices in flour and baked. As attractive as it looks (bright red colour), it is equally delicious to eat. This is a perfect dish for children’s tiffin.

2. Beetroot Soup: The easiest way to increase blood

Drinking beetroot soup is very beneficial to immediately improve the hemoglobin level in the body. You can take it in the evening or before dinner. Its taste can be further enhanced by adding a little ginger and lemon juice. It helps in detoxifying the body from inside.

3. Beetroot Tikki: Bring a new twist to evening snacks

Are you looking for something spicy to accompany your evening tea? So try beetroot tikkis. Made by mixing boiled potatoes and grated beetroot, these tikkis are liked by everyone from children to adults. You can serve it with mint chutney. It is crispy in taste and number one in health.

4. Beetroot Halwa: A touch of health even in sweets

Often we eat carrot or moong dal halwa, but have you ever tasted beetroot halwa? It is very easy to make and is very rich in taste. Prepared with less sugar and some dry fruits, this halwa is a healthy choice for those with a sweet tooth.

5. Beetroot Gram Flour Chilla: Helpful in weight loss

For those who are very conscious about their diet, beetroot and gram flour chilla is the best. It is a great combination of protein and fiber, which keeps the stomach full for a long time and reduces frequent hunger pangs. It can be prepared quickly, making it an easy recipe even for office goers.