Being thin is not enough? Boys should do these 5 easy exercises daily, you will see a big change in your collar in just two weeks.

To get a perfect and attractive body shape, boys sweat for hours in the gym. Everyone focuses on building chest, biceps and abs, but often people ignore a very important part, and that is your neck. According to fitness experts, no matter how muscular your body is, if your neck is thin or shrunken, then the whole look becomes dull. The collar of T-shirt and shirt looks good only when your neck is wide and muscular. If you are also troubled by this problem and want to give a muscular look to your neck, then start doing these 5 easy exercises daily at home without any heavy equipment, the effect of which will be visible to you in just two weeks.

Neck resistance exercise: activate muscles without any weight

To widen your neck, you should start with basic resistance exercises. For this you do not need any dumbbell or machine, rather your hands are enough for this. Place your right hand on the right side of your head and try to press the hand to the head, while stopping the head with the hand. You have to do the same by placing your hands on the left side, on the forehead and behind the head. Maintain pressure in each direction for 10 to 15 seconds. This exercise activates the deep muscles of the neck and helps them gradually become wider and stronger without any risk of injury.

Dumbbell Shrugs: The great mantra to boost collar and traps muscles quickly

If you go to the gym or keep dumbbells at home, ‘Dumbbell Shrugs’ are the best way to widen the trap muscles, the area between your neck and shoulders. To do this, take heavy dumbbells in both hands as per your capacity and stand straight. Now without bending the elbows, pull your shoulders up towards the ears, hold there for 2 seconds and then slowly bring them down. Do 4 sets of 12 to 15 wraps daily. This exercise makes your upper back and the base of your neck so muscular that your neck starts looking wide.

Neck Flexion and Extension: Give perfect cutting to the neck from every angle

To do this exercise, you will have to lie on your back on a bench or bed, so that your head and neck remain out in the air. Now place a light weight or towel on your forehead and slowly lower your head and then bring it up trying to touch the chin with the chest. Similarly, lying on the stomach, move the head backwards up and down (extension). It directly targets the core muscles at the front and back of your neck, increasing neck thickness in just two weeks.

Lion Pose and Neck Rotation: Along with strength, flexibility is also very important.

Often people lose the flexibility of their neck while trying to build muscles, which can cause pain. To avoid this, do neck rotation (slowly rotating the head clockwise and anti-clockwise) at the end of your daily workout. Along with this, ‘Singhasana’ or Lion Pose of yoga also greatly accelerates the blood circulation in the veins and muscles of the neck. Due to better blood flow, when you do other exercises, muscle recovery happens at twice the speed and the neck gets a heavy and shaped look in a natural way.