Tips to Lose Belly Fat

Tips to Lose Belly Fat: Nowadays the problem of belly fat has become common among women. The biggest reasons for these things are poor lifestyle, hormonal imbalance and not being physically active. But increasing weight also increases the risk of diseases in women. When insulin sensitivity in the body starts decreasing, then the energy present in the body is not able to work properly. Due to this, fat starts accumulating in the body. Now all these things lead to weight gain. Besides, there is a fear of thyroid, diabetes and heart disease. Women follow exercise and diet to lose weight. This reduces weight, but does not reduce the stubborn fat. In such situations, women remain under a lot of stress. Therefore, today we are going to tell you some such tips, which help you a lot in losing weight.

Also read: Make these 3 delicious recipes from Chivda for weight loss

do the exercise

To lose weight, it is very important to be physically active. In such a situation, you can go to the gym and do exercise. Apart from this, if you want, you can practice yoga. You can also take a walk for 30-40 minutes. Remember to do exercise. This helps in burning calories quickly.

consume in warm water

Drink lukewarm water every day after waking up in the morning. Also, drink only lukewarm water throughout the day. Doing this helps in burning calories. Metabolism is also boosted, due to which weight decreases rapidly.

drink herbal tea

Drink herbal tea after eating food. You can drink chamomile tea, green tea, fennel, cinnamon or cumin tea. It helps in digesting food. Metabolism also gets boosted. By doing this you can reduce weight to a great extent.

eat protein rich diet

Be sure to consume protein rich diet. Be sure to include carbs and fats in your diet. Also take a balanced diet. It helps in reducing weight rapidly. Keep in mind, consume more fruits, vegetables and salads than roti and rice.

have a good sleep

Getting adequate sleep is very important to lose weight. Therefore, take 7-8 hours of sleep daily. Good sleep helps the body in recovery to a great extent.