Thyroid is a common problem which can be managed with Ayurvedic methods. There are many herbs and foods in Ayurveda that help in reducing the symptoms of thyroid and maintaining its balance.
ayurvedic remedies
- Ashwagandha: Ashwagandha is a powerful Ayurvedic herb that helps balance thyroid hormones. It can be drunk as tea or added to food in powder form.
- Brahmi: Brahmi helps reduce stress and improve brain function, which is important in reducing thyroid symptoms.
- Shankhapushpi: Shankhapushpi helps reduce stress and anxiety, which are often associated with thyroid.
diet
- Iodine rich foods: Seaweed, salt, and dairy products are good sources of iodine, which is needed for the production of thyroid hormone.
- Vitamin D rich foods: Sunlight, fish oil, and eggs are good sources of vitamin D, which is important for thyroid health.
- Selenium-Rich Food Posts Brazil nuts, tuna, and chicken are good sources of selenium, which helps with the production of thyroid hormones.
- Fiber rich foods: Fruits, vegetables, and whole grains are good sources of fiber, which helps improve digestion and control blood sugar levels.
- Other useful foods: Almonds, walnuts, seeds, and green leafy vegetables are also beneficial for thyroid.
Keep in mind:
- Consult a doctor: Before starting any Ayurvedic treatment, consult your doctor.
- Interaction with other drugs: If you are already taking any medications, ask your doctor about it before taking Ayurvedic herbs.
- Extra Caution: Some people may be allergic to Ayurvedic herbs. Therefore, first try consuming a small amount of juice.
- Balanced diet: Along with Ayurvedic juices, it is also important to have a balanced diet and regular exercise.
Disclaimer: This information is for general information only and should not be construed as any medical advice. Always consult your doctor for any health problems.
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