Include it in your diet and stay healthy – Obnews

By News Update On Nov 20, 2024

Diabetes is a disease for which it is very important to take special care of eating habits. There are many spices that can help control blood sugar levels and improve overall health. Let us know which spices are beneficial for diabetic patients and how to include them in your diet.

Spices beneficial for diabetes

cinnamon: Cinnamon helps reduce blood sugar levels and increases insulin sensitivity. It can be consumed by mixing it in tea, coffee or curd.
Turmeric: Turmeric has anti-inflammatory properties that help reduce inflammation in the body. It can also help in weight loss by increasing metabolism. Turmeric can be consumed by mixing it with milk or vegetables.
Clove: Cloves have antioxidant properties that protect the body from free radicals. It can also help in controlling blood sugar level. Cloves can be consumed by adding them to tea or coffee or cooked with vegetables.
Cumin: Cumin helps improve digestion and keeps blood sugar levels stable. It can be consumed to add flavor to food or boiled in tea.
Fenugreek: Fenugreek helps in reducing blood sugar level and controlling cholesterol. It can be soaked in water overnight and eaten on an empty stomach in the morning.
Ajwain: Ajwain helps improve digestion and reduce stomach gas. It can also help control blood sugar levels. It can be consumed to add flavor to food or boiled in tea.

How to include spices in the diet?

In vegetables: Use these spices while cooking vegetables.
In curd: Mix some cinnamon or turmeric in curd and eat it.
In tea or coffee: Add a little cinnamon or clove to tea or coffee and drink it.
In soup or stew: Use these spices in soups or stews.
Spice Powder: You can also prepare powder of these spices and include it in your diet.

Note:

Diabetic patients should consult their doctor before including any new spices in their diet.
Along with these spices, it is also very important to take a balanced diet and do regular exercise.

conclusion: These spices are very beneficial for diabetic patients. By including these in your diet, you can control blood sugar levels and improve overall health.