To lose weight, we follow expensive diet plans along with exercise. Along with these plans, many other tricks are also tried which are very effective in weight loss. One such trick is Bulletproof Coffee which is quite in trend these days. Although this is a very old drink, but now people have started drinking it more in diet or routine. Its name is very different but despite being fatty it helps in weight loss. Well, this is a type of butter coffee in which coffee is drunk after adding butter to it. Drinking bulletproof coffee also provides health benefits. Experts believe that it is also helpful in burning calories.
So let us tell you how Bulletproof Coffee helps in weight loss. How is it prepared and what are its benefits? However, we will also tell you that it has some disadvantages also. Know some special things related to trendy Bulletproof Coffee…
How to prepare Bulletproof Coffee
To prepare this coffee, you will need hot coffee, one spoon MCT oil or coconut oil and unsalted butter. To make this, first prepare hot coffee and add salt free butter and coconut oil to it. Drink this sip by sip. If you want, you can drink this drink daily, but keep in mind that before starting this routine, take expert advice.
Benefits of Bulletproof Coffee
Consuming Bulletproof Coffee burns fat. Through this, ketonosis process starts in the body because it converts our fat into ketones. When we do not take carbs for a long time and the glucose level also goes down, fat starts burning. In such a situation, this type of coffee increases the fat burning process. Besides, drinking this coffee also reduces appetite and we are able to avoid overeating. In this way this coffee helps us in weight loss.
It has been found in many researches that apart from giving us energy, coffee also kills appetite. You can get healthy fat by adding butter to butter or bulletproof coffee. If MCT oil is taken in it then the benefits are double. MCT i.e. medium chain triglycerides get absorbed quickly and provide energy. In this way the process of fat gain slows down. In this way the ketonosis process increases and appetite also decreases.
Such people should not drink bulletproof coffee
Although this coffee helps in reducing weight, it does not provide nutrition. People who skip meals and rely only on such drinks may be deficient in nutrients. Due to this, headache, weakness or other health problems start occurring.
It contains more fat, hence those who want to reduce fat should not drink such drinks. Because it contains both coconut oil and butter and due to this there can be problem of fat gain.
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