Guava, a fruit available in the market in winter, is not only delicious in taste but is also very beneficial for health. In the opinion of both Ayurveda and nutritionists, this fruit is a treasure trove of vitamins and minerals. Let us know which nutrients are found in guava and what are the benefits of eating it.
Main vitamins found in guava
Vitamin C – The amount of Vitamin C in guava is more than that of orange. It strengthens the immune system, protects against infections and viral diseases in winter.
Vitamin A – It helps in improving eyesight and is also beneficial for skin health.
Vitamin K – It helps in strengthening bones and controlling the blood coagulation process.
Vitamin B (Vitamin B complex) – Vitamins like B1, B2 and B3 are found in it, which are helpful in energy production and metabolism.
Benefits of eating guava
Increases immunity – High amount of Vitamin C strengthens the body’s immunity.
Helpful in digestion – The fiber present in guava cleanses the stomach and provides relief from problems like constipation.
Blood sugar controlled – For diabetic patients, consumption of guava helps in controlling blood sugar level.
Heart health – The presence of potassium and fiber in it helps in keeping the heart healthy.
Beneficial for skin and hair – Vitamin A and C make the skin glowing and keep the hair strong.
The right way to eat guava
Choose only fresh and ripe guava.
Eat it raw directly or add it to salads.
Eating 1-2 fruits daily gives good results on health and immunity.
If you are a diabetic patient, consume guava in limited quantities.
Expert opinion
Dieticians and nutritionists say that guava is the superfruit of winter. It is not only a good source of Vitamin C, but being rich in fiber and antioxidants, it is beneficial for the stomach, heart and skin.
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