Benefits of Eating Peanuts During Fast: Consume peanuts during Navratri fast, you will get these 6 big benefits.

Benefits of eating peanuts during fasting: Navratri is starting from 3rd October 2024 and will continue till 11th October 2024. In Hinduism, fasting is observed during Navratri to worship Goddess Durga and for spiritual purification. Fasting purifies the body and mind and provides positive energy. Fruits are eaten during the fast during Navratri. During the fast, people eat fruits and satvik food together. Fruit foods include many things, one of which is peanuts. Peanuts are eaten during fasting as it is a good source of energy and nutrients. In this article, we will learn about the nutrients present in peanuts and the benefits of eating it during fasting. For better information on this topic, we spoke to Sana Gill, dietitian of Holy Family Hospital.

Benefits of eating peanuts during Navratri fast

• Peanuts contain high amounts of protein, which is essential for strengthening and repairing muscles. It fulfills the protein deficiency that occurs during fasting.
• Peanuts contain healthy fats, which provide instant energy to the body and keep you active throughout the day.
• Eating peanuts keeps the stomach full for a long time, due to which there is no problem of feeling hungry again and again during the fast and the weight remains controlled.
• Consuming peanuts keeps the digestive system active and prevents problems like constipation.
• Monounsaturated and polyunsaturated fats present in peanuts are beneficial for the heart and control cholesterol levels.
• Eating peanuts increases the body's immunity and keeps bones strong.
• What nutrients are there in peanuts eaten during fasting?
• There are approximately 567 calories in 100 grams of peanuts. Many nutrients are present in peanuts.
• Peanuts are a good source of protein. 100 grams of peanuts contain about 26 grams of protein, which helps in repairing the muscles of the body.
• Peanuts contain healthy fats like – (monounsaturated and polyunsaturated fats), which help improve heart health.
• Peanuts contain about 9 grams of fiber, which helps in keeping the digestive system healthy and prevents problems like constipation.
• Peanuts are rich in Vitamin E, B3 and B9 (folate). These vitamins are essential for skin, hair and brain health.
• Nutrients like magnesium, phosphorus, potassium and zinc are found in peanuts, which help in bone strength, metabolism and muscle development.

• Peanut Laddus: Peanut and jaggery laddus provide energy to the body during the fast and make the stomach feel full.
• peanut sauce: Enhance the taste by adding Indus salt and green chillies.
• roasted peanuts: During the fast, lightly roasted peanuts should be eaten as breakfast, this quenches hunger and also provides protein to the body.
• Peanut and Fruit Salad: Make a salad by mixing peanuts with apple, banana and pomegranate. It is a good source of energy and nutrition.
• Peanut Chewda: Eat peanuts mixed with gram flour papad, raw vegetables and Indus salt in water and eat healthy chevda.