The most common way to eat rotis is to eat them freshly made, but often leftover rotis are thrown away at home. Experts say that stale roti can also provide many benefits for health. In fact, rotis made overnight or slightly cooled prove to be better for many nutritional properties.
The first benefit is improvement in digestion. When breads are allowed to cool or go stale, part of the starch in them turns into resistant starch. Resistant starch is not easily digested in the body and nourishes the good bacteria in the intestine, which strengthens the digestive power. According to experts, it is beneficial for both intestinal health and immunity.
Another important benefit is controlling blood sugar. After eating fresh bread, blood sugar can increase rapidly, but eating stale bread slows down this increase. This means that it can become a safer option for diabetic patients. Resistant starch helps control blood sugar levels and keeps you feeling full for a longer period of time.
The third benefit is increased energy levels and reduced fatigue. Stale bread provides energy slowly, giving the body stable energy for a long time. This is especially beneficial for those who work all day or remain active for a long time.
Apart from this, stale bread can also prove helpful in weight control. Because it keeps the stomach full for a long time, one does not feel hungry again and the consumption of unnecessary snacks is reduced. This helps in keeping the weight balanced.
Health experts suggest not to store stale bread for long. Rotis that are one or two days old are safe to eat, but if they are kept for a long time and become moldy, it can be harmful to health. Apart from this, eating stale bread by heating it slightly increases both its taste and ability to improve digestion.
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