Sarson ka saag is a very popular and delicious dish, especially in the winter season in North India. It is especially served with corn bread, which not only tastes good but is also extremely beneficial for health. The nutrients present in it provide freshness and strength to the body.
- Treasure trove of vitamins and minerals
Mustard greens are rich in vitamins A, C, and K as well as folic acid. These elements are beneficial for skin, eyes, and immune system. Vitamin K helps in strengthening bones, while Vitamin C protects the body from diseases. - beneficial for heart health
Mustard greens contain omega-3 fatty acids, which are beneficial for heart health. It helps control cholesterol levels and reduces blood pressure, thereby reducing the risk of cardiovascular diseases. - keep the digestive system healthy
This greens is rich in fiber, which improves digestion. It helps in relieving constipation and is helpful in maintaining intestinal health. - help in weight loss
Mustard greens are low in calories, but high in nutrients. It is helpful in weight loss as it gives a feeling of satiety and reduces the desire to eat more. - antioxidant properties
The anti-oxidants present in mustard greens work to keep the body healthy by destroying germs and free radicals in the body. It slows down the aging process of the skin and cleanses the body from inside.
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