Benefits of taking sunlight in summer: Winter has come, take half an hour of sunlight every day and see its benefits…

Benefits of taking sunlight in summer: As soon as winter arrives, we eagerly wait for the sunshine because it feels good. Elders, old people and children, everyone likes to sunbathe. Sunbathing not only provides warmth but also supplies Vitamin D to the body. Bones become strong. There is benefit in mental health.

Let us know in today's article what are the health benefits of sitting in the cold sun and why?

Sunshine is the best source of Vitamin D

You must have often heard doctors saying that children and elderly people are deficient in Vitamin D, they should be made to sit in the sun. That's because sunlight is the best and natural source of Vitamin D. This strengthens the bones. Vitamin D fulfills the deficiency of calcium and phosphorus in the body.

Benefits of taking sunlight in winter: Increases immunity

Everyone should sunbathe for at least 30 minutes daily during cold days. This strengthens the immune system. If you have cold, cough or fever then take a sun bath. Not only this, when the sun's rays fall on the body, hormones like serotonin and endorphin are released, which freshen the mood. Removes stress. If you are going through mental stress then sit in the sun.

Let the sun's rays hit your skin

Our skin becomes dry in winter. We use different types of moisturizers. But the sun's rays have the natural quality of brightening the skin. Sun rays increase blood circulation in the skin.

Benefits of taking sun in the morning: If you want good sleep then take sun bath

According to doctors, a normal person requires 8 hours of sleep. If you want good sleep then take sunbath. Sunlight produces melatonin hormone in the body, which leads to good sleep. The person remains stress free.

Happy hormone is active

You will be surprised to know and perhaps you may have never realized it but sitting in the sun definitely gives you happiness. During this period the level of happy hormone serotonin increases. This hormone helps in reducing depression as well as keeping you happy.