Maize, also known as ‘Bhutta’ in Hindi, is a major grain in our country. It is not only delicious but also provides many health benefits, especially when taken as a snack. Maize is rich in fiber, vitamins, minerals and antioxidants, which are highly beneficial for the body.
- beneficial for heart health
Maize contains plenty of fiber, which controls cholesterol levels and reduces the risk of heart diseases. Including it in breakfast also controls blood pressure, which is important for heart health. - improve digestion
Consumption of maize helps in improving digestion. It has high fiber content, which keeps the intestines healthy and provides relief from problems like constipation. - help in losing weight
Including maize in breakfast keeps the stomach full for a longer time, which prevents overeating. Its low calorie content is helpful in weight loss, especially for those who are trying to lose weight. - source of energy
Maize is a good energy source as it contains good amount of carbohydrates. It provides you freshness and energy throughout the day, especially in the morning breakfast. - Beneficial for bone health
Maize contains high amounts of calcium and phosphorus, which are helpful in strengthening bones. Including it in breakfast improves bone health.
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