Benefits of Vegan Diet: In today’s rapidly changing lifestyle, eating habits are also changing rapidly. People who are conscious about fitness pay special attention to their diet. Meanwhile, the trend of vegan diet is rapidly gaining momentum. Let us know what is called vegan diet.
Read :- Aravalli Illegal Mining Case: Important comment of Supreme Court, ‘The loss due to illegal mining is such that it is impossible to compensate’, old order remains intact.
Vegan diet is a diet that includes only plant-based foods. This is the purest form of vegetarianism, in which no animal products like meat, fish, eggs, milk, curd, cheese, ghee and honey are consumed. Vegan diet is rapidly gaining trend in India. Because many Indian dishes are already plant based. But before adopting it, consultation with a doctor or nutritionist is necessary. We are going to tell you.
vegan diet
Fruits and Vegetables: All types of fresh fruits (apple, banana, mango) and vegetables (spinach, cabbage, tomato, carrot).
Cereals and pulses: Rice, wheat, barley, millet, pulses (moong, urad, gram, lentils), chickpeas, kidney beans.
Nuts and seeds: Almonds, walnuts, cashews, peanuts, chia seeds, flax seeds, pumpkin seeds.
Dairy Option: Soy milk, almond milk, coconut milk, tofu (soy paneer), plant-based yogurt.
Oil : Olive oil, mustard oil, coconut oil.
advantages
Vegan diet has many benefits, such as helping in weight loss, improving heart health, significantly reducing the risk of diabetes and cancer, controlling blood pressure and better digestion, as it is low in cholesterol and saturated fat and rich in fiber, vitamins and antioxidants, which also increases immunity and reduces depression and anxiety.
Comments are closed.