Besan Uttapam Recipe: If you want something light, healthy and quick to eat for breakfast, then Besan Uttapam is a great option. It is not only delicious but also rich in protein. The special thing is that you do not need much preparation to make it.
Ingredients Required
To make Besan Uttapam, you need the following ingredients:
- 1 cup gram flour
- 1/2 cup curd
- 1/2 cup water
- 1 finely chopped onion
- 1 finely chopped tomato
- 1-2 green chillies (finely chopped)
- 1/2 teaspoon ginger (grated)
- salt as per taste
- 1/2 teaspoon red chili powder
- 1/2 teaspoon turmeric powder
- a little coriander
- तेल (Cooking Oil)
Preparation of Batter
Preparing the batter for uttapam is very easy:
- Put gram flour in a bowl.
- Make a smooth batter by mixing curd and water in it.
- Now add salt, turmeric and red chilli in it.
- Mix well and keep it for 10-15 minutes.
How to Make Besan Uttapam Recipe
Now let’s move on to the process of making it:
- Heat a pan on gas and apply a little oil.
- Add a ladle of batter and spread it lightly.
- Add onion, tomato, green chilli and coriander on top.
- Press lightly so that the vegetables stick.
- Cook on medium flame.
- When it turns golden brown from below, turn it over.
- Cook well from the other side also.
Serving Suggestions
- Serve hot gram flour uttapam with coconut chutney or tomato chutney.
- You can also eat it with green chutney or curd.
Health Benefits of Besan Uttapam
- Gram flour Is rich in protein and fiber.
- It helps in reducing weight.
- Being gluten-free, it is good for digestion.
- It is prepared quickly and keeps the stomach full for a long time.
Tips for Perfect Besan Uttapam Recipe
- Do not keep the batter too thin or too thick.
- Cook on medium flame only.
- The pan should be well hot.
- Do not cut the vegetables too thickly.
Also see:-
- Overnight Oats Recipe: A great option for healthy and easy breakfast
- Besan Chilla: Make crispy besan chilla at home full of nutrition for children and adults
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