These 5 desi drinks will give relief from stomach heat, will benefit overall health – Haribhoomi

By Samira Vishwas On Apr 15, 2026

Summer Health Drinks: As soon as the summer season arrives, the heat in the body starts increasing, which directly affects the stomach. Problems like acidity, burning sensation, indigestion and dehydration become common. In such a situation, one definitely feels like drinking cold things, but not every cold drink is healthy.

If you want to keep your stomach cool in summer and maintain your health, then desi drinks are the best option. These not only cool the body but also keep the digestive system healthy. Let us know about 5 such indigenous drinks, which are helpful in calming the heat in the stomach.

buttermilk
Buttermilk is the most popular desi drink of summer. It contains probiotics, which improve digestion and calm stomach heat. Mixing black salt and roasted cumin in it and drinking it increases both its taste and benefits.

vine syrup
Bael juice is known to give coolness to the body. It provides relief from stomach problems like constipation and gas and keeps the body hydrated. It is a natural cooling drink in summer.

Sattu sherbet
Sattu sherbet is very much liked in Bihar and North India. Along with providing energy to the body, it keeps the stomach cool. By adding salt, lemon and cumin in it and drinking it, it becomes even more beneficial.

Mango Pana
Aam Pana made from raw mango helps in protecting from heat stroke in summer. The vitamins and minerals present in it keep the body cool and protect it from dehydration.

coconut water
Coconut water is a natural electrolyte drink. It instantly hydrates the body and calms stomach heat. Besides, it is also beneficial for skin and overall health.